Can we do late workouts?

We’ve got news for you. It’s perfectly possible to work out 30 to 35 minutes before going to bed. Don’t let long workdays, dinner or other late pursuits be an excuse to avoid keeping your body healthy.

All my girls do yoga

In our book about “The Corporate Wellbeing coach” Doctor Jutta Borms talks about the effects of yoga and meditation on top of her experiences as a doctor. Throughout her career, she has experienced the positive effects of mental wellbeing alongside physical wellbeing. She’s convinced that in order to maintain good health, a person needs a…

Visitor activities @Herculean Days

For the first time in our history, we will organize the Herculean Days in 2017. It will be on 23, 24 and 25 June at De Nekker in Mechelen. Now, what’s so spectacular about that? Herculean Days is a corporate event, based on the Hercules Trophy challenge, where every single attendee has the opportunity to…

5 EASY YOGA TECHNIQUES TO FEEL BETTER AT WORK

If everyday stresses in the office have thrown you off kilter, use these Yoga practices to find your center again. BY KC IFEANYI Question: Are you conscious of your breathing right now? Before answering this seemingly “no, duh” entreaty, you should consider what Jennifer Gregoire, chief strategic communications and marketing officer for Orbis and certified yoga instructor,…