Can we do late workouts?

We’ve got news for you. It’s perfectly possible to work out 30 to 35 minutes before going to bed. Don’t let long workdays, dinner or other late pursuits be an excuse to avoid keeping your body healthy.

8 Workout Tips for People with Diabetes

Having Type 2 Diabetes means that you have too much glucose in your blood either because you don’t produce enough insulin to process it or because your body doesn’t use insulin properly. Exercise is safe—and highly recommended—for most people with diabetes, including those with complications. Along with diet and medication, workouts will help you lower blood sugar,…

Six Tips To Staying In Tip-Top Shape During The Summer Months

Summer can play havoc when trying to look your best but here are six tips to help you stay cool, refreshed and in control. Don’t burn With temperatures reaching over fifty degrees during the peak summer months in Dubai, applying sunscreen should be a no-brainer, yet many feel that they are invincible to the sun’s…

If you train hard

“If you train hard, you’ll not only be hard, you’ll be hard to beat”

7 things that will happen when you start doing planks

One of the most inspiring blogs on lifestyle and productivity nowadays is LifeHack. For our team it’s a very useful source for tips to help improve all aspects of our lives. One of their bloggers, Szabo Laszlo, an expert in nutrition, exercise and supplementation, posted an article on the effects of planking, on your physical and mental…

Tip of the day: Healthy exercise

Fun is priority The fun-factor is always priority. Exercise is something that you should like to do. ‘Cause something you like to do, you do more often. That’s why it’s good to search for a kind of exercise that suits you, it doesn’t matter how small it may be. In this way you are more…