Wellbeing Wednesday: Why we need to eat less sugar

Almost all the processed food in the world contains sugar, that’s the reason we eat huge amounts of sugar every year. Eating too much sugar has some unpleasant consequences, so why do we eat this much sugar and how are we able to fix this. Why do we eat a lot of sugar? Sugar is…

Moody Monday: manage your energy

The demands of the workplace keep rising; people tend to respond by working longer hours which lead to huge amounts of stress and in extreme situations to burn-outs. People take for granted what fuels their work: energy. Increasing their capacity of energy is the best way to meet these increasing demands. The definition of energy…