Am I heading for a Burn-Out? Part 5

More and more, today’s state of mind is one of working until you drop. Feeling tired or plain unhealthy, is taboo. You’ve got to finish your work first, right? As soon as our career becomes our first priority, we start to neglect our health. No wonder that we’re fueling a burn-out driven society. Instead of easing off…

Wellbeing Wednesday: Why we need to eat less sugar

Almost all the processed food in the world contains sugar, that’s the reason we eat huge amounts of sugar every year. Eating too much sugar has some unpleasant consequences, so why do we eat this much sugar and how are we able to fix this. Why do we eat a lot of sugar? Sugar is…