What if it rains?

We have to admit it: we still can’t do miracles when it comes to the weather. We have been organizing +100 Hercules Trophy editions in very different weather conditions and it’s the one thing that we just cannot control. Being a sports event and a festival, everything goes on. Even when it’s raining, even when it’s…

Best preparation tips before exercise

Not everybody does 12 sports on 1 day. That’s why we give our participants some useful tips before coming to the Hercules Trophy. Our Herculean coaches have decades of experience in sports, nutrition and wellness. Feel free to use this advice for any exercise or sport activity. NUTRITIONAL TIPS FROM SABINE APPELMANS “Although you may…

Fan Friday: Deloitte B1 Trophy

Deloitte has been a Hercules Trophy fan for many years. Since 2000 more and more teams of excited Deloitte consultants participated, in Belgium and the Netherlands. In 2012 Deloitte asked Hercules to organize an annual corporate teambuilding event. The Deloitte B1 Trophy was born. Deloitte is a brand under which more than 10000 professionals in…

Fan Friday: DHL and Hercules Trophy go way back

DHL has been participating in the Hercules Trophy since 2006. Over the years, the number of DHL teams grew together with the enthusiasm, resulting in a prominent attendance not only in Europe but also at the Hercules Trophy in Dubai. DHL is a global market leader in the logistics industry. The company commits its expertise…

Herculean COO: Roland Coppin!

Structure, planning and organization: enter Roland Coppin. With a Master degree both in Civil Engineering and in Business Economics, you might not expect Roland to work in the sportainment industry. But Roland is so much more than his degrees. His +16 years career at Brussels Airport Company immediately shows his versatility. First as a project manager Business Development and…

Herculean Partner: Donal Kilalea!

Donal, the founder and owner of Promoseven Sports Marketing, has always been a sports enthusiast. Martial arts and cycling are among his key interests. Being a sports marketer has given him the unique opportunity of combining leisure and work, which resulted in some extraordinary realizations. Since 2003, Donal has contributed to the Emirates Airline Dubai…

If you train hard

“If you train hard, you’ll not only be hard, you’ll be hard to beat”

From Abu Dhabi with Optimism

For the first time in our Herculean history, we will organize a Hercules Trophy in Abu Dhabi. 11th November will be the inaugural date for a private Hercules Trophy dedicated to Daman Health Insurance. Daman is the health insurance company that excels in the region thanks to a new vision and their ambition to have an impact on…

Hercules Trophy supports the AMERICAN CANCER SOCIETY, Inc.

NEW YORK, NY, August 1, 2015 – Hercules Trophy, the super-charged inter-company sporting team day that builds camaraderie, embraces networking and promotes company loyalty is pleased to announce that the American Cancer Society, Inc. will be this year’s charity of choice. On October 29, 2015, corporate teams across the Tri-State area will compete in the…

Get fit, get functional: use an exercise ball!

The 3 most important benefits of an exercise ball 1.Improve Your Flexibility The correct use of an exercise ball may help improve your flexibility. You can use an exercise ball to warm up and stretch your muscles before you begin a workout. This may possibly prevent injury, and also help to keep your muscles and…

Want to get fit? Find a work-out partner

What are the benefits of having a work out partner? He or she will motivate and push you You are more likely to stick with your workout program You can learn new tricks and exercises from your partner You can challenge each other to run five minutes longer or to do two more reps You…