The link between leadership and sleep

A lot of business leaders admit that they don’t get enough sleep at least four nights a week. A recent article in Harvard Business Review by Nick van Dam (McKinsey) and sleep expert Els van der Helm explores the link between sleep and leadership. It also offers a few solutions to improve both individual well-being and…

The Impact of Sleep

Never as tired as when you’re waking up? Ever felt like you’d never be able to sleep again? Do you feel tired throughout the day, yet have trouble falling asleep? The facts and figures Many people do. In Europe, all sleep disorders combined affect nearly one in every four inhabitants. One third is tired throughout the…