Stop Multitasking. Now.

A few weeks ago, I was invited by Feeling to a ladies’ event organized at the Mercedes Lounge during the Zoute Grand Prix. One of the keynote speakers at the event was Professor Elke Geraerts, specialized in Neuropsychology and i.a. postdoctoral fellow at Harvard and lecturer at St Andrews. Elke is also author of the fascinating book The New…

Replace stress with mindfulness

Stress related burnouts are without any doubt, the greatest threat to the productivity of today’s workforce. It’s no wonder that nowadays, many employees themselves and their HR managers are looking for ways to reduce their overall stress levels and how they can avoid burnouts. Globally speaking, millions of employees are suffering from burnout everyday, but the good…

Resilience: Tales Of True Grit & Tips On Bouncing Back

With the Paralympics starting, I am amazed at the stories of many Paralympian athletes about how sport has given new meaning to their life and enabled them to rise like a phoenix from the ashes.  It are stories about how putting labels on ourselves limits our ability to achieve and how instead, by focusing on our strengths, we…

BRU

As I’m a frequent flyer with Brussels Airlines, I use Brussels Airport on a very regular basis. Today, I was supposed to fly again from Belgium’s number 1 airport, but now my departure was from Liège airport, a small airport south of Brussels. I guess I don’t have to explain why… The roads of the…