Can we do late workouts?

We’ve got news for you. It’s perfectly possible to work out 30 to 35 minutes before going to bed. Don’t let long workdays, dinner or other late pursuits be an excuse to avoid keeping your body healthy.

7 things that will happen when you start doing planks

One of the most inspiring¬†blogs on lifestyle and productivity¬†nowadays is LifeHack. For our team it’s a very useful source for tips to help improve all aspects of our lives. One of their bloggers, Szabo Laszlo, an expert in nutrition, exercise and supplementation, posted an article on the effects of planking, on your physical and mental…