To grain or not to grain?

In an interesting article from Novomed, dr. Hashim Seedat – an expert in integrating the healing arts, focusing on the importance of nutrition, exercise, homeopathy and acupuncture – states that a lot of people don’t realise the true impact of grain on our body and overall health. “Grains are best described as small, dry seeds that grow…

3 of our favorite granola bar recipes

Are you a granola bar addict? Good for you! Me too. Before I travel, I buy a lot of them. Not only because they’re so much better than plane food, but also because they give me a lot of energy to resist jet lag upon arrival. Granola bars are indeed the Swiss Army knife of snacks: small, portable,…