Flow to Grow: 6 misunderstandings about mindfulness and meditation

Not so long ago, we had the opportunity to meet a special woman, Sofie-Anne Heyse. Besides being an active member of the Fierce Ladies Club, Sofie-Anne is also a founder of Flow to Grow. She helps entrepreneurs and leaders to be more intuitive and honest in their business lives. Her mission is to integrate consciousness…

Work hard and be happy. Or isn’t it?

How do I become successful? How do I achieve more success? Everyone of us thought about these questions at least once. The answer usually lies in the general consensus ‘by working hard -or harder’. There is unfortunately, not much truth to that obvious and commonly accepted answer. In a humorous and inspiring TED Talk of 12…

10 mindfulness minutes a day keep the shrink away

The modern-day busyness gives a lot of people the feeling that they’re becoming reactive in their approach and that they lose control over their day. There is however a method that can help all of us. And that method is… mindfulness. Rasmus Hougaard and Jacqueline Carter recently posted an interesting article in Harvard Business Review…

With Love, Mindfulness

Love, one of the most profound emotion known to human beings and yet, we are not getting the full benefits. There is a way to love your partner on an even deeper, more conscious level than you do already now. There is a way to connect even more with each other’s love, needs and desires…

Replace stress with mindfulness

Stress related burnouts are without any doubt, the greatest threat to the productivity of today’s workforce. It’s no wonder that nowadays, many employees themselves and their HR managers are looking for ways to reduce their overall stress levels and how they can avoid burnouts. Globally speaking, millions of employees are suffering from burnout everyday, but the good…

Wellbeing for non-profit organisation

Customer Case: Wellbeing Day for non-profit organisation Synkroon Who says only for large corporations can afford wellbeing? Here’s the example of Synkroon that proves the opposite. Synkroon is a specialized centre in Belgium for training, accompaniment and mediation for people with a disability at work. The centre targets job seekers, employees and employers in order to achieve sustainable employment….

Music, Maestro!

About the influence of music The human body at birth is more than 60 percent water, and the percentage of water in our bodies remains high throughout life (depending upon weight and body type). The earth’s surface is more than 60 percent water as well. This means that -if music does influence water- it also affects us. A…

ABN AMRO Healthy People

In an interview with magazine Knack, Yves Beauvois, HR Director and HR Business Partner Linda Herbots at ABN AMRO Belgium, explain that corporate wellbeing and an open environment are key at ABN AMRO. The company has developed a program called “ABN AMRO Healthy People”, in which vitality and both the mental and physical wellbeing of employees are…

How Burn-Out is caused

> The root cause of a burn-out is always related to work. However, it is more complicated than just pointing towards your career. It is a combination of one’s personality, lifestyle, and control skills. Personality is the hardest factor to change. Because it is part of your personal evolution, which is a lifetime mindset and doesn’t…