Flow to Grow: 6 misunderstandings about mindfulness and meditation

Not so long ago, we had the opportunity to meet a special woman, Sofie-Anne Heyse. Besides being an active member of the Fierce Ladies Club, Sofie-Anne is also a founder of Flow to Grow. She helps entrepreneurs and leaders to be more intuitive and honest in their business lives. Her mission is to integrate consciousness…

Work hard and be happy. Or isn’t it?

How do I become successful? How do I achieve more success? Everyone of us thought about these questions at least once. The answer usually lies in the general consensus ‘by working hard -or harder’. There is unfortunately, not much truth to that obvious and commonly accepted answer. In a humorous and inspiring TED Talk of 12…

Meditation doesn’t only reduce stress, it also literally changes your brain

Scientists gradually begin to understand the wholesomeness of meditation: more compassion, better quality of life and reduced levels of stress, depression, anxiety, pain or insomnia. The American neuroscientist Sara Lazar spent the past years doing elaborate research on the effect. The most striking finding was that the brain actually changes after 8 weeks of meditating,…

11 scary statistics about stress and what to do about it

I came across this infographic made by Officevibe and I suggest that you take a look at it. This infographic was crafted with love by Officevibe, the employee engagement platform that reduces stress at work while showing the return on investment of a great organizational culture.

CEO Mission to NYC

After a very successful CEO mission to Dubai, we’ll take the CEO’s to New York City for a new Herculean adventure, spiced with a mix of inspiration, networking, resourcing and action. When? From 8 until 13 October 2014, leaving from Brussels Airport For whom? C-levels only. What to expect? A CxO mission with the Hercules…