Why you should stay afloat

We are currently experiencing some of the hottest months of the year and staying in shape can become quite a chore.  Instead of sticking to your usual cycling and running schedule, why not take the plunge? Swimming is one of the best ways to get an aerobic workout while avoiding the scorching summer heat. Here are…

Wellbeing Wednesday: Why we need to eat less sugar

Almost all the processed food in the world contains sugar, that’s the reason we eat huge amounts of sugar every year. Eating too much sugar has some unpleasant consequences, so why do we eat this much sugar and how are we able to fix this. Why do we eat a lot of sugar? Sugar is…

11 scary statistics about stress and what to do about it

I came across this infographic made by Officevibe and I suggest that you take a look at it. This infographic was crafted with love by Officevibe, the employee engagement platform that reduces stress at work while showing the return on investment of a great organizational culture.