Healthy candy – part 1

In the coming weeks, we will be giving you a delicious recipe for an everyday dessert made in a unique way. Healthy, yummy and fun to prepare together wth friends or family! This first week we will be making a banana cake!

Healthy salad in a jar

Looking for a tasty, yet healthy alternative for your lunch? If you’d like it to be handy as well, we’ve got just the thing for you! A salad in a jar is not only practical, but can be entirely fine tuned to your personal preferences too. Our favorite recipe is the following: For the yoghurt…

The risks of menopause and how to prevent them

In an interesting article published on the website of Novomed, Dr. Anna Sepiolo writes about the mistake in assuming that coronary heart disease (CHD), the number one killer worldwide, is commonly regarded as something that afflicts men rather than women. CHD may occur later in women than in men on average, but it remains the biggest killer…