The best stress relieving apps

Can apps help countering stress and increase our wellbeing? If you ask Ann de Bisschop, then she will tell you absolutely! In her book โ€œAftellen naar maandagโ€ –Count down to Monday– the Director Corporate Identity and Well-being of Medialaan (now News City) shares her thoughts with her readers. We tested some of them and weโ€™re…

Why successful habits are about structure, not effort

As the founder and CEO of Lift, a popular set-goals-and-do-them-every-day app,Tony Stubblebine is immersed in the hows and how nots of what makes for productive habits. In a recent talk with Fast Company, he shared his own secrets of productivity, like the necessity of rituals, why he found an office right next to a gym,…