Wanted: motivated crew!

Herculean is searching for motivated crew members for her events. Are you social and really motivated? Then this is something for you! Working as a crew member is something for all ages. We are searching for a number of crew members to help us at the Hercules Trophy in Vlaams-Brabant on September 29. Besides this…

Foods reducing cancer risk: what & when

In an interesting article on the website of Novomed, dr. Suheil Simaan talks about foods that reduce cancer risk and about how they do it. “For a long time, cancer was considered a disease of bad luck. Nowadays, it is more widely accepted as multifactorial in nature – with genetics, the ageing process and lifestyle all…

Am I heading for a Burn-Out? Part 5

More and more, today’s state of mind is one of working until you drop. Feeling tired or plain unhealthy, is taboo. You’ve got to finish your work first, right? As soon as our career becomes our first priority, we start to neglect our health. No wonder that we’re fueling a burn-out driven society. Instead of easing off…

Recipe Citrus Honey Tart

Do you know Basmaty? It’s an online cooking platform founded by Alia Adi full of healthy and delicious recipes from the Middle East. Here’s the recipe for the famous Citrus Honey Tart.   Special equipment: A 22 cm diameter springform pan, a mandoline Ingredients Crust: 250 g (1¾ cups) all-purpose flour 2 tbsp. cornstarch ¼ tsp. salt 170g…

Top tips for a healthy Eid after a month of fasting

Eid Mubarak to all our Herculean friends and family! Eid al-Fitr marks the end of the holy month of Ramadan and in many homes, a fabulous feast filled with your favorite family recipes is prepared. Having too much food can leave you feeling bloated, gorged and can often result in that dreaded weight gain. Follow…

What’s cooking in our kitchen?

Partnership Landlopers and Hercules Trophy Did you know that the catering at Hercules Trophy will be cream of the crop this year? LandLopers (Cargo Zomerbar, Fiskebar, Little Brewers Winter Garden, Bar Neptune, Zaal II at Red Star Line Museum, Little Butcher’s Summer Grill,…) is now the official catering partner in Antwerp and Mechelen. The Landlopers…

Boys: Support your Flair Games team

Flair Games’ participants don’t lack any enthusiasm, but they do need your support. Just like in any major sports competition, supporters can really make a difference at the Flair Games. Last week, Flair teams who brought their fans, performed significantly better than those who came on their own. What’s in it for you? Entrance is free…

Week of the dietitian

There is no better time to reflect on the role of dietitians. You might have guessed it; it’s the week of the dietitian. During this week (14-20 March 2016), more than 200 dietitians in Belgium organize actions about a certain theme, to get to know how professional nutritionists work. This year’s theme is: myths around healthy food….

Do or Die

2 weeks ago, a young 28-year old man  died while he was running the Brussels 20K marathon and several people needed to be hospitalized on the same day at the same event. Why ? Because of dehydration and heart failure. Your heart is like an engine. And if your engine is under extreme pressure it can explode just like any…