Pink Ladies Games selected as Dubai Fitness Challenge initiative

On October 2, Sheikh Hamdan Bin Mohammad Bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of the Dubai Executive Council, announced the challenge aimed to make Dubai one of the world’s healthiest cities. The campaign is called the Dubai Fitness Challenge. Citizens, residents and visitors are encouraged to join the month-long challenge that includes…

Six Tips To Staying In Tip-Top Shape During The Summer Months

Summer can play havoc when trying to look your best but here are six tips to help you stay cool, refreshed and in control. Don’t burn With temperatures reaching over fifty degrees during the peak summer months in Dubai, applying sunscreen should be a no-brainer, yet many feel that they are invincible to the sun’s…

Fan Friday: Daman’s Evolve Staff Meeting

Daman Health Insurance is the region’s leading specialized health insurer, providing health insurance solutions to more than 2.8 million members in the UAE. The company has been the partner of choice for multiple important organizations and multinationals across the globe. Daman is the best suited partner in various industries including energy, aerospace, oil and gas, investments,…

7 things that will happen when you start doing planks

One of the most inspiring blogs on lifestyle and productivity nowadays is LifeHack. For our team it’s a very useful source for tips to help improve all aspects of our lives. One of their bloggers, Szabo Laszlo, an expert in nutrition, exercise and supplementation, posted an article on the effects of planking, on your physical and mental…

Burn-Out: causes

On Friday 4 September, Hercules Academy organized an information session on burn-out, in collaboration with KBC and UNIZO, the Belgian entrepreneurs organisation. The topic ranged from the causes of burn-out to the different phases and treatment of the syndrome. It was quite amazing to notice the reactions from the audience. Every single person in the…

Daman Hercules Trophy 2015 launched

The Hercules Trophy is back in Dubai, at The Sevens Rugby Stadium. Mark 7th February in your agenda! Title Sponsor is Daman Health Insurance, as corporate wellness is crucial for Daman’s aim to make a positive contribution to the health and well-being of the UAE community. Our goal is to mobilize +140 corporate teams in the…

Do or Die

2 weeks ago, a young 28-year old man  died while he was running the Brussels 20K marathon and several people needed to be hospitalized on the same day at the same event. Why ? Because of dehydration and heart failure. Your heart is like an engine. And if your engine is under extreme pressure it can explode just like any…