8 Workout Tips for People with Diabetes

Having Type 2 Diabetes means that you have too much glucose in your blood either because you don’t produce enough insulin to process it or because your body doesn’t use insulin properly. Exercise is safe—and highly recommended—for most people with diabetes, including those with complications. Along with diet and medication, workouts will help you lower blood sugar,…

Why you should stay afloat

We are currently experiencing some of the hottest months of the year and staying in shape can become quite a chore.  Instead of sticking to your usual cycling and running schedule, why not take the plunge? Swimming is one of the best ways to get an aerobic workout while avoiding the scorching summer heat. Here are…

Week of the dietitian

There is no better time to reflect on the role of dietitians. You might have guessed it; it’s the week of the dietitian. During this week (14-20 March 2016), more than 200 dietitians in Belgium organize actions about a certain theme, to get to know how professional nutritionists work. This year’s theme is: myths around healthy food….