UAE: The impact of stress – and what you can do about it

It is worrying, but true. 42% of the 700 UAE workers questioned in 2016 for a global report by Steelcase chose stressful as the word to describe their workplace. Globally, the average is 35%, the UAE only fared better than South Africa with 48%. This percentage suggests that workplace stress plays a regular role rather…

The Route to burn-out

  Burn-out phases “Why should we do all the work, while she is at home having a holiday”, is a common remark from colleagues at work who clearly don’t know what burn-out is. We cannot blame these co-workers on their ignorance, since they don’t know what they don’t know. Our experience in burn-out prevention and curing is…

How Burn-Out is caused

> The root cause of a burn-out is always related to work. However, it is more complicated than just pointing towards your career. It is a combination of one’s personality, lifestyle, and control skills. Personality is the hardest factor to change. Because it is part of your personal evolution, which is a lifetime mindset and doesn’t…

Stress is good for you

In the past months we have received had a lot of inquiries from companies to explain the dangers of stress and the link with burn-out. Most people are surprised when we tell them that stress is actually good for you. Coming from individual top sports coaching world and having worked with top musicians for two years,…