The pace of life and work

These last couple of months, I’ve noticed a significant rise in requests from companies to help them with two critically important issues. The first one, is finding a solution for their workforce, who oftentimes experience a gigantic work overload, resulting in a continuous feeling of being stressed. The second issue has an entirely different nature,…

The Corporate Wellbeing Coach

The Corporate Wellbeing Coach is an inspirational book, written by Hercules Academy coach Serge Haubourdin. It sheds light on the energetical dynamics of individuals and groups that occur when the psyche is combined with a conscious lifestyle as a whole and in terms of nutrition and exercise. The key elements of the book (job crafting,…

Am I heading for a Burn-Out? Part 5

More and more, today’s state of mind is one of working until you drop. Feeling tired or plain unhealthy, is taboo. You’ve got to finish your work first, right? As soon as our career becomes our first priority, we start to neglect our health. No wonder that we’re fueling a burn-out driven society. Instead of easing off…

Am I heading for a Burn-Out? Part 4

More and more, today’s state of mind is one of working until you drop. Feeling tired or plain unhealthy, is taboo. You’ve got to finish your work first, right? As soon as our career becomes our first priority, we start to neglect our health. No wonder that we’re fueling a burn-out driven society. Instead of easing off…

Am I heading for a Burn-Out? Part 1

More and more, today’s state of mind is one of working until you drop. Feeling tired or plain unhealthy, is taboo. You’ve got to finish your work first, right? As soon as our career becomes our first priority, we start to neglect our health. No wonder that we’re fueling a burn-out driven society. Instead of easing…

New burst of burn-out cases

The rate at which burn-out is wreaking havoc to our workforce is skyrocketing. Close to three million German workers are suffering from burn-out, which is 8% of the entire working population. In Belgium, 21% of workers say their health is at stake due to work-related stress, as reported by the European Agency for Safety and…