It’s a date!

If like me, you are new to Dubai then one of the things that will interest you the most is some of the traditional cuisine. A very popular and versatile fruit in the Emirati culture is the date.Β  Dates are one of the very best sweet and versatile foods that can regulate the digestive process….

What can you do about weak ankles?

The ankle is possibly one of the most important joints in the body when it comes to stability and mobility. The ligaments provide much stability for the joints and also ensure that the bones connect seamlessly with each other. Muscles are joined to the bones through tendons and provide for movement. A good balance is…

Wellbeing Wednesday: Why we need to eat less sugar

Almost all the processed food in the world contains sugar, that’s the reason we eat huge amounts of sugar every year. Eating too much sugar has some unpleasant consequences, so why do we eat this much sugar and how are we able to fix this. Why do we eat a lot of sugar? Sugar is…