Healthy candy – part 1

In the coming weeks, we will be giving you a delicious recipe for an everyday dessert made in a unique way. Healthy, yummy and fun to prepare together wth friends or family! This first week we will be making a banana cake!

Best preparation tips before exercise

Not everybody does 12 sports on 1 day. That’s why we give our participants some useful tips before coming to the Hercules Trophy. Our Herculean coaches have decades of experience in sports, nutrition and wellness. Feel free to use this advice for any exercise or sport activity. NUTRITIONAL TIPS FROM SABINE APPELMANS “Although you may…