Brain foods that help you concentrate (part 2)

In our previous post about brain foods, we gave away the 10 best foods that boost your concentration. Here are another 8 foods to retain brain power!

11. Spinach

Leafy greens like spinach have brain-beneficial nutrients such as lutein, folate, and vitamin K. Research has shown that these nutrients can help ward off brain deterioration and cognitive decline. Spinach also contains higher levels of vitamin C than other leafy vegetables, giving you several other health benefits like stronger nails and a better immune system.

12. Avocados

Avocados have received a lot of positive attention for their use in trendy recipes. What you may not know is that avocados have an extremely high fat content. The good thing is that these are monosaturated fats that assist in healthy blood circulation, improving the quality and quantity of blood flowing to our brains. They are also similar to blueberries in their omega-3 fatty acid content and benefits.

13. Jicama

Jicama is a fruit that resembles a potato in appearance but tastes similar to an apple than anything else. Jicama contains several vitamin and nutrients needed to help preserve brain functionality like folate and vitamins C and E. It also has high levels of anti-oxidants that help keep our brains young and boost memory.

14. Broccoli

People who consume broccoli on a regular basis have consistently performed better on memory tests than their non-broccoli-eating counterparts. This is because this cruciferous vegetable contains vitamin K and choline, two ingredients linked to better cognitive performance and memory power.

15. Kale

What makes kale an amazing vegetable is its high protein content which is unmatched by most vegetables. Other than being beneficial for our skin and nails, kale can be consumed to help with overall brain performance. What makes kale a superfood for brains is its iron, folate, and vitamin B6 contents.

16. Asparagus

Stalks of asparagus contain high levels of folic acid that help prevent cancer, as well as treat anemia, a condition where a patient has a lack of red blood cells flowing through his or her body. Essentially, asparagus can improve blood circulation, increasing the quantity and quality of oxygen that enter our brains, improving both short- and long-term cognitive functions.

17. Beetroot

Beetroots can fulfill several of your daily dietary and nutritional needs with just a few grams per meal. The main health benefit of beets is their ability to improve blood circulation. Better circulation translates into more oxygen entering the brain, giving it a breath of fresh air and boosting memory and brain functionality.

18. Oranges

You can meet your daily dietary requirement of vitamin C with just a single medium orange. Itโ€™s this vitamin C content that works as an antioxidant and prevents mental decline as we grow older. Several tests have shown that people who consume more oranges and freshly squeezed OJ have lower free radical levels, leading to improved brain power and a reduced risk of contracting dementia and Alzheimerโ€™s.

Source: Fit and Nutrition.com

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