3 tips for an active day at the office

1. Take sufficient breaks to recover from repetitive movements. Sitting down for long stretches of time, are repetitive movements too! Be sure to add different movements to your routine, like standing up and moving around.

2. Go for a short walk, every hour. Go get a glass of water and visit your colleaguestanding-up-meetings instead of mailing them. Follow this advice and you’ll be feeling much more active thr
oughout the entire day.

3. Organize stand-up meetings. Try this one out during a short consultation an
d see what
happens. Next time, try standing up during a longer meeting. Definitely ask your colleagues whether or not they agree on this, as your number one goal here is a productive meeting.




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