Some healthy food habits are so extremely simple that we actually have no excuse whatsoever not to adopt them.
Take lemon water for example. It takes less than 5 minutes of your precious morning time. Just squeeze half a lemon in lukewarm water and drink it. If you love the taste feel free to add more lemon water during the rest of the day, cold or hot. It adds up to your daily water need, is less boring than plain water, and adds tons of benefits for body and mind.
The excellent blog Natural News gives us 15 compelling reasons why to adopt this habit. Just have a look at the infographic and I’m sure you’ll be convinced.
So, next time life gives you lemons, I’m sure you’ll know what to do with them!