If everyday stresses in the office have thrown you off kilter, use these Yoga practices to find your center again.
Question: Are you conscious of your breathing right now?
Before answering this seemingly “no, duh” entreaty, you should consider what Jennifer Gregoire, chief strategic communications and marketing officer for Orbis and certified yoga instructor, has to say on the subject.
Gregoire has been practicing yoga for more than 20 years and has found infusing some of its basic principles in the workplace has led to a much calmer environment. But you don’t have to become a yoga master to achieve the same results. Here are Gregoire’s five yoga principles you can use to find your center.
Read all about it here.