What is your excuse?

Less than 3 weeks before the start of the Hercules Trophy. Get ready, be sportive!

You know you should exercise but what is your excuse?

On number 1:

1. You don’t have time?

Physically inactive people have just as much free time as exercisers, so you can chuck this excuse. Here’s how to get past a busy schedule:

  • Schedule your exercise time.
  • Use every trick in the book to squeeze in exercise. Get up a few minutes early and take a brisk walk, use 15 minutes of your lunch hour to walk the stairs and walk the dog or lift weights after work.
  • Keep a calendar of your workouts to you can track your progress and stay motivated.
  • Remember that exerciseย generates energy. The more energy you have, the more you’ll get done each day

 

If you need help to organise your time? Contact a Functional Trainer in your neighbourhood!

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